By Antje Maurer at November 28 2018 14:42:41
What are the obstacles between me and my goal? If there were no barriers, you'd be there already! So, why aren't you? Perhaps you have to eat out a lot due to your job, and it's hard to eat healthy meals away from home. Maybe you were pushed into a sedentary lifestyle due to an injury. Likely, your schedule is such that it is very difficult to find time for exercise. Write down every obstacle you can think of, big or small. What is the primary constraint, the one barrier which if removed would immediately move me toward my goal? From all the barriers you identified in Step 3, pick the most significant one. This will help you prioritize how you go about reaching your goal.
It is essential that as a parent or a teacher you also know how to create ways on how to teach your student effectively. Learning is best achieved when there is interaction and cooperation. In a math class, where everything seems to complicated, it is better that the children feel comfortable while learning. In today's age where kids are glued to digital devices, let them disconnect and benefit from the beauty of a stimulating activity. Engage them to learn something valuable. Transform their learning experience with the simple, fun and creative worksheets for kids.
What do you mean by that? How will you know if you've arrived? A better goal statement is "I am going to lose 10 pounds, be able to do 50 push-ups without a break, and run 3 miles in under 25 minutes by my next birthday." No wiggle room there! You will know if you've succeeded or failed. And, assuming the targets are also appropriately challenging or significant, you will have a strong goal statement. Why do I want to achieve this goal? What are the benefits I'm seeking. This could be a very long list. Referring back to the fitness goal, you may want to look better at the beach, beat a friend in a race, improve your heart health or any number of other possibilities. The purpose of this step is to identify your deepest motivations, get them on paper, and refer to them as you progress towards your goal.
It's helpful having printable worksheets for something like this, because parents often go through quite a few of these before the child masters writing the numbers or letters correctly. What is my goal? It must be specific, challenging and attainable. Many people set but don't achieve their goals because the goals are simply too vague, too small or too big. For instance, "I'm going to get in shape this year" is a very poor goal.
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