By Claudette Lesperance at November 25 2018 21:22:38
What are the obstacles between me and my goal? If there were no barriers, you'd be there already! So, why aren't you? Perhaps you have to eat out a lot due to your job, and it's hard to eat healthy meals away from home. Maybe you were pushed into a sedentary lifestyle due to an injury. Likely, your schedule is such that it is very difficult to find time for exercise. Write down every obstacle you can think of, big or small. What is the primary constraint, the one barrier which if removed would immediately move me toward my goal? From all the barriers you identified in Step 3, pick the most significant one. This will help you prioritize how you go about reaching your goal.
These assignments are known to help people in their mathematical problems. They cater to people with problems right from the basic addition or subtraction to the complex algebra lessons and trigonometry problems. Especially, students are known to benefit tremendously from these online materials. Find the mistake: These activities are terrible for young kids. An example might be, cross out the word that doesn't begin with the right letter, or correct the misspelled word. I know, seems like common sense, but I've seen some teachers try to teach young children using these kind of word sheets which are just ridiculously confusing for young learners.
What sacrifices do I need to make to reach this goal? Any substantial goal requires sacrifice. The more significant the goal, likely the more substantial the sacrifice. This is a reality check: Are you prepared to make the sacrifices necessary to reach your goal? What information or skills do I need if I am to achieve this goal? Most big goals require us to grow personally in knowledge or skill. If you can figure out where the gaps are from the outset, and begin to fill them, you will progress toward your goal very rapidly.
What do you mean by that? How will you know if you've arrived? A better goal statement is "I am going to lose 10 pounds, be able to do 50 push-ups without a break, and run 3 miles in under 25 minutes by my next birthday." No wiggle room there! You will know if you've succeeded or failed. And, assuming the targets are also appropriately challenging or significant, you will have a strong goal statement. Why do I want to achieve this goal? What are the benefits I'm seeking. This could be a very long list. Referring back to the fitness goal, you may want to look better at the beach, beat a friend in a race, improve your heart health or any number of other possibilities. The purpose of this step is to identify your deepest motivations, get them on paper, and refer to them as you progress towards your goal.
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