By Lea Burger at December 28 2018 06:06:03
However, with the creation of worksheets users can now calculate many simple and complex math and financial problems as well as display their stored data with many unique custom charts and graphs. Text data consists of alpha-numeric characters such as letters and words. Formulas are instructions that are included in a cell that allow you to manipulate and perform operations on other cells in the Workbook. When you put a formula in your cell, the calculated value is then displayed as a result.
What are the obstacles between me and my goal? If there were no barriers, you'd be there already! So, why aren't you? Perhaps you have to eat out a lot due to your job, and it's hard to eat healthy meals away from home. Maybe you were pushed into a sedentary lifestyle due to an injury. Likely, your schedule is such that it is very difficult to find time for exercise. Write down every obstacle you can think of, big or small. What is the primary constraint, the one barrier which if removed would immediately move me toward my goal? From all the barriers you identified in Step 3, pick the most significant one. This will help you prioritize how you go about reaching your goal.
How committed am I to reaching this goal? Now that you've thought it through quite thoroughly, how passionate are you about going there? You can describe it with words or simply rate yourself out of ten. If you are not significantly committed to reaching a goal, consider dropping it and developing one that fires you up, rather than feeling guilty for an extended period of time before quitting. What's one simple thing I can do right now, at least today, to move toward my goal? It doesn't need to be a big thing, it just needs to be something. The sooner you take action, the sooner you will feel that sense of progress, and the sooner you will reach your destination.
What do you mean by that? How will you know if you've arrived? A better goal statement is "I am going to lose 10 pounds, be able to do 50 push-ups without a break, and run 3 miles in under 25 minutes by my next birthday." No wiggle room there! You will know if you've succeeded or failed. And, assuming the targets are also appropriately challenging or significant, you will have a strong goal statement. Why do I want to achieve this goal? What are the benefits I'm seeking. This could be a very long list. Referring back to the fitness goal, you may want to look better at the beach, beat a friend in a race, improve your heart health or any number of other possibilities. The purpose of this step is to identify your deepest motivations, get them on paper, and refer to them as you progress towards your goal.
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